Melissa officinalis
Lemon Balm or commonly referred to as Bee Balm after the greek word Melissa in its scientific name. This plant that is part of the mint family has had a long list of new and historical uses. It was used back in old Western European medicine to aid those suffering from memory problems that we now know is the result of Dementia and Alzheimer’s. We known know it to have cholinergic effects. The science of which can be found here. Not only is M. officinalis great at helping those with memory issues due to cholinergic abnormalities, there is a long list of possible uses.
Family: Lamiaceae
Part used: Ariel parts, particularly leaves
Other names: Dropsy Plant, Balm Mint, Blue Balm, Sweet Balm, Common Balm
Main Actions: Anxiolytic, Sedative, Antidepressant, Antiviral, Antimicrobial, Cholinergic, Anti-Inflammatory, Antispasmodic, Antioxidant, Hypolipidemic, Anticarcinogenic, Anxiety.
M. officinalis has been seen successful clinical trials as promoting neurogenesis, cardiovascular effect, aiding treatments of alzheimer’s, insomnia aid. It’s astringents properties make for a great topical blemish aid in those suffering from acne.
No Known Toxicity other than mint allergies
Dosage of fresh herb: 1.5-4.5 g two to three times daily
No known adverse reactions
Significant Interactions:
Barbiturates= possible increase in sedative effect
Cholinergic drugs= theoretical additive effects (possible benefits)
Caution for those with Hypothyroidism and pregnant women.
Sources:4th Edition Herbs and Natural Supplements: an evidence-based guide by Leslie Braun and Marc CohenAll preliminary research was conducted on nonhuman specimens. This is for educational purposes only. Not intended to diagnose, treat, cure, or prevent any disease. This statement isn't evaluated by the FDA.